Mindfulness-Based Cognitive Therapy eBook

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy is a therapeutic approach that combines elements of cognitive therapy and meditation. It helps individuals identify and re-evaluate negative, destructive thought patterns that can lead to increased stress and anxiety. By teaching skills to process feelings and thoughts within a realistic timeframe, MBCT can help individuals develop an understanding of and improved ability to manage mental health problems.

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Mindfulness and Meditation Series

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