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Cardiovascular exercise is essential to improving heart health and preventing congenital heart disease. This eBook opens up the fast-yielding benefits of a structured cardio workout and high-intensity interval training (HIIT) in various formats, such as HIIT workouts for beginners and HIIT for fat loss (only two of many examples). Our well-thought-out exercise aerobic program delivers improved stamina - the essence of endurance, strength, and recovery - ensuring your energy reserves align with daily activities.